You can download XLS exports on media blocks (like the Most recent media). They include all media analytics and information (media type, caption, likes, comments...) and even the Instagram URL of the media!
You can get all posts within a certain date range by using the Global Date-picker and you can sort the data by media type and several other options.
Note: that this option is only available for the ELITE, MASTER, PRO, ADVANCED, ENTERPRISE or AGENCY users.
In order to export a media block, choose the media type and the date you are interested in and click on the grey arrow on the right-hand side of the block as shown below:
Also known as "How do I download the data for my media performance by post"